The name Prana Mudra itself stands for “the energy/spirit of life.” Prana is actually the most important of all the energies in the human body used to sustain life and nature. As such the Prana Mudra techniques are one of the most important mudras in a vast range of...
Ashwini Mudra is a fairly simple exercise for experts and beginners alike. Because of the simple nature of the pose beginners are encouraged to start with this particular Yogic exercise. The word “Ashwini Mudra” itself means “Horse Pose” when taken literally....
When people hear the words Vedic Meditation they might immediately think that it’s a couple of monks who are sitting around, isolated from the rest of society, chanting some gibberish in a language you can’t comprehend. If you think that, you’re not alone, most people...
Spiritual Grounding means one must be amply tethered to Mother Earth. Spiritual Grounding Techniques methods that help you do such things is when you experience volatile situations and emotions, when you are opening yourself up to experiences or spirituality. You need...
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